One to One Coaching

The ultimate aim is to live a more fulfilling and happier life.

Clients usually start with a brief program to pinpoint their objectives, comprehend the necessary changes, tackle obstacles, and relish their accomplishments once they are reached.

While some opt for a concise 4-week program, others pursue a longer-term collaboration based on their objectives, as achievements pave the way for further successes and growth opportunities.

Can You Identify With Any of the Following?

  • Do you feel you could be achieving more?
  • Is your work-life balance one-sided?
  • Is there an area of your life dominating your thoughts?
  • Are you where you want to be in life?
  • Do you need help breaking a habit and getting out of the cycle?
  • Do you need help with a change of direction?
  • Do you need help prioritizing?
  • Can you not see the wood for the trees?

 

My Coaching Sessions:

  • Help you change habits and overcome barriers
  • Let you set the agenda
  • Understand where you want to be
  • Give you the encouragement and support you need
  • Motivate you to follow through
  • Keep you on track
  • Get you there by helping you to understand next step
  • Help you prioritize
  • Hold you accountable
  • Define a strategy that suits you
  • Give you a coping methodology to deal with barriers and obstacles

 

Group Coaching 

What is group coaching?

Group coaching involves bringing together individuals to collectively strive towards a common wellbeing objective.  Participants collaborate to gain new perspectives, provide mutual support, and progress towards specific wellbeing targets.  Engaging with like-minded individuals can be remarkably impactful, especially when sharing similar backgrounds or facing comparable life obstacles.  I will lead discussions on well-being within the group to bring forth diverse perspectives, insights, and wisdom that foster learning, development, and advanced problem-solving. Join me to establish a community of individuals with similar interests.  If you are passionate about well-being, this is a safe space where you can openly discuss and share without fear of judgment, embarrassment, or regret.  Let's uplift each other by exchanging strategies, ideas, books, tips, and any valuable resources that have aided you on your well-being path.  This group will be a nurturing and empowering environment.

 

What are the benefits of group coaching?

The benefits of group coaching are:

  • Provides an opportunity to work closely with others which may otherwise not exist
  • Expands your network of like minded people, encourages relationship building, and breaks down internal silos
  • Develops communication skills, such as delivering and receiving feedback, coaching others, active listening, and asking probing questions
  • Fosters reflection and greater self-awareness through discussion and feedback
  • Promotes idea diversity, collaboration and learning from others as the group work together to find innovative solutions to complex problems
  • Increases problem-solving, planning, and teamwork skills
  • Builds deeper relationships and connections through a common experience
  • Increases sense of accountability as the group and lead coach will be soliciting updates on problems being tackled, new ideas implemented, and milestones achieved against desired goals
  • Drives a sense of purpose in the work each group coaching client is doing 
  • Encourages independent continuous learning
  • Amplifies the likelihood of goal achievement for individuals

 

Wellbeing Workshops

My Wellbeing Workshops are designed to lead you through various skills and techniques for self-care and wellbeing. These workshops offer a platform for brainstorming, interactive learning, relationship-building, and problem-solving.

What topics do we cover?

The topics we currently cover are:

 

  • Self Reflection

I do not believe that you can successfully move forward in your life if you do not understand your past.

This is not a beat yourself up session, it's a session to look back at the past and see events where you achieved what you wanted and events that didn't go so well and what you can change going forward.

 

  • Goal Setting and action planning

By having goals in place, we drastically improve our chances of success. Why are we setting goals.  Lots of us have dreams.  We know what makes us happy, what we’d love to try out, and we may have a vague idea of how we’d go about it.  But setting clear goals can be beneficial in several ways, above and beyond wishful thinking.

Now you have personally meaningful life goals designed and we can start thinking about different potential pathways for achieving them. What actions do you need to take?

 

  • Resilience 

Life is full of ups and downs, and navigating through challenges is an inevitable part of the human experience.  Resilience is the ability to bounce back from adversity, overcome obstacles, and thrive in the face of difficulties.  It is a skill that can be cultivated and strengthened, empowering individuals to navigate life's challenges with resilience.

 

  • Re-framing

Reframing is a strategy that people can use to help adjust their mindset.  It involves focusing on more positive thoughts, but it can also be centered on changing excessively high expectations to be more realistic.  This could involve thinking about a benefit or upside to a negative situation that you had not considered.

     

    • Empowerment

    Empowerment is the process of becoming more confident and prepared to make important decisions and complete tasks. Throughout your life, you may have a variety of opportunities to empower both yourself and other people.  Empowerment sets people up for success in major ways by enabling them to: Experience continual growth and Align their vision and values.

     

    • Priorities

    It helps ensure you're steadily progressing toward your goals. You can remain productive and feel less overwhelmed by prioritizing your tasks and using your energy wisely. If you set priorities, you can also relieve stress, as you can proceed with daily routines in a prepared, efficient, and relaxing manner.

       

      • Self Care

      Lets take a moment to look at you. Who are you? Do you really give enough credit to who you are at this very moment? Have you celebrated all of your accomplishments so far the big and the small?  What do you need to put in place so this becomes a regular habit?

             

            • Motivation

            How are you going to stay motivated.  Everyone has dreams and aspirations, but not everyone has the motivation to pursue them.  Often, people get caught up in the day-to-day grind of life and lose sight of their goals.  However, staying motivated is key to achieving your life goals.